NCSA: A collection application and source of resources and information for youth transitioning to independent living.
Physical, Mental, Emotional, and Spiritual Exercises for Mental Health!
Jenn Bryce has been working as a support worker for Indigenous youth for over 10 years. She seen the good times and the bad. From hilarious car ride chats to McDonalds, to being on the wrong end of ghosted messages one too many times! Jenn has also sat down with many young people and gone through what she calls a medicine wheel exercise.
Let Jenn Guide You!
To help you identify your own ways to find balance in your life, let Jenn guide you through a medicine wheel exercise. This exercise can help you talk out and process any of your feelings. Keep it simple!
- Start by drawing a circle with an X in the middle of it. That will create four sections, or “quadrants,” as Jenn calls them.
Source: Finding Balance: Medicine Wheel Exercise | NCSA Connections